Find Your Relief
Tension release and increased mobility are just a massage away.
Why I Love Massage
Sports Massage Therapy is for everyone*, whether you are an athlete or gym enthusiast to a parent, office workers and people with physically demanding jobs. Whether you're looking to ease muscular discomfort, recovery, improvement in your performance, or simply want to invest in your wellbeing, massage can be an effective way to support your body's health and function.
Having regular sports massage treatment can help reduce muscle tightness, improve flexibility and mobility, increase circulation, and promote faster recovery from exercise or physical activity. It can also help relieve discomfort caused by poor posture, repetitive movements, and everyday physical demands.
Whether you are recovering from an injury, managing ongoing tension, or simply wanting to maintain your body. My priority is to provide the best quality care and work with you to move better and perform stronger.
*Disclaimer; people with serious health conditions are advised to not get a sports massage as some conditions make the treatment dangerous and unsafe to do so and should be avoided.
Services
During both treatments, I will use a range of techniques and tailor them to your individual needs. These can include Trigger Point Therapy (TPT) to help release areas of muscle tension, Muscle Energy Technique (MET) stretching to improve flexibility and range of movement, and Deep Tissue Techniques using my hands, forearms, and elbows to work deeper into the muscles and soft tissues, and also Sideline positioning to ensure treatment is comfortable and accessible for all clients.
Targeted Area Massage
Within this service I will provide focus to particular areas of the body that need attention. Whether that’s from everyday stress, sports, strenuous activities, etc. Most common areas that people hold tension and discomfort is the back and shoulders. I also provide this service for the legs and arms as well.
In this treatment I will incorporate the use of deep tissue technique, Muscle Energy Therapy (MET) stretching, Trigger Point Therapy (TPT), pin and stretch technique and sideline positioning whichever I deem fit for your treatment. The aim for this treatment is for you to able to move freely without tension to promote an easier, fuller performance in life.
Treatment length 60 minutes / Price £60
Full Body Massage
During this service, you will receive a full body massage that focuses on relieving muscular aches, reducing stress, and encouraging a sense of overall physical wellbeing. Also aids towards flushing metabolic waste (like lactic acid) out of the body, reducing general soreness after training blocks.
This service can be used as a maintenance massage, as part of your training plan, or as a rehabilitation treatment for an injury. And can uncover any hidden tension or imbalances in muscle groups before they turn into injuries. I will cover the major muscle groups of the body, including the back, neck, shoulders, arms, and legs, using a combination of massage techniques to ease tightness and improve comfort.
Depending on how we tailor your treatment, methods such as deep tissue work, assisted stretching, and targeted pressure techniques may be used. The goal of this massage is to leave you feeling relaxed, revitalised, and more comfortable in your movement.
Treatment length 90 minutes / Price £75
